(Group size: pairs) https://youtu.be/3K6XGxO8jhw?t=36 Clients face each other. Tap left foot on partners right foot. Left, right, left, right, squat…repeat for 1-2mins 🦶🏼🪑
Kick & Squat

Jōbu – Improving physical, mental and social wellbeing for everyone
(Group size: pairs) https://youtu.be/3K6XGxO8jhw?t=36 Clients face each other. Tap left foot on partners right foot. Left, right, left, right, squat…repeat for 1-2mins 🦶🏼🪑