You don’t have to become an exercise fanatic to reap the brain benefits of moving your body. Moderate intensity aerobic activity—such as walking for 30 minutes most days of the week—can help protect your brain from shrinking and keep you sharp.
Full article 🧠 https://www.psychologytoday.com/gb/blog/the-athletes-way/201511/how-does-exercise-protect-your-brain-degeneration
Regular exercise found to counteract brain degeneration and atrophy.
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