Earlier research has shown that physical activity may help to ‘turn on’ genes within skeletal muscle which can then influence the key metabolic pathways that ultimately promote mood-enhancing chemicals, such as serotonin, within the brain.
Muscle loss is a common problem in the elderly which may restrict that pathway and therefore increase the risk for depression…
Full article 👵👴🏾 https://www.news-medical.net/news/20190208/Physical-activity-may-help-fight-depression-in-seniors.aspx
Increased PhysicalActivity may help fight depression in seniors stimulating muscle-generated mood boosters
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