Exercising with others can better improve your mental and physical health than exercising solo.

After 12 weeks, those who were participating in the group fitness class showed significant improvement in their mental quality of life. 
Group fitness classes can lead to friendships, and friendships are fundamental for stable mental health.
Full article 🧑🏿‍🤝‍🧑🏻 https://www.bustle.com/p/is-it-better-to-work-out-in-a-group-5-benefits-of-exercising-with-pals-instead-of-on-your-own-3201376