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Having an exercise partner who offers emotional support is the key to exercising more frequently.

Posted bycaleleyTue, 8th January 2019Sun, 13th September 2020Posted inKnowledge Base

“Our results showed that the emotional social support from the new sports companion was the most effective.”
Full article 🎎 https://www.sciencedaily.com/releases/2016/10/161004081548.htm

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Posted bycaleleyTue, 8th January 2019Sun, 13th September 2020Posted inKnowledge Base

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The 50/50 rule – people who engage in 50 minutes of exercise a week have 50% less chance of being depressed.
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Exercising with others can better improve your mental and physical health than exercising solo.
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