“Our data show that 30 minutes of aerobic exercise three times a week is sufficient for reducing depressive symptoms”
Full article 👩🏼🤝👩🏿 https://www.psychologytoday.com/gb/articles/200112/the-best-dose-exercise
The 50/50 rule – people who engage in 50 minutes of exercise a week have 50% less chance of being depressed.
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