A study from Duke university has concluded that shorter, sharper sessions of higher intensity exercise e.g HIIT training help’s adults to better stick to a longer term exercise programme.
It appears that adults prefer to do a higher intensity work out for fewer minutes rather than a low intensity work out for a longer period of time.
This method of training can be extremely helpful for people living busy lifestyle’s with a lack of time on their hands.
This method of training still produces the same desired benefits people seek from lower intensity, longer duration exercise. Such as weight loss , reduced stress, anxiety and depression.
Full article @ https://www.psychologytoday.com/gb/articles/200305/moderation-long-term-exercise
Moderation for Long Term Exercise
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